Drinking a warm cup of herbal tea has a calming and soothing effect that makes it seem like a natural cure for any ills. Herbal tea would be the best option where there’s a desire to relax, strengthen the immune system, or enjoy a caffeine-free drink.
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Herbal teas are widely used in Indian folk healing since the past century. The teas range from stress-relieving to better digestion, prepared with herbs, flowers, fruits, and spices infused into hot water. Let’s enter the realm of best herbal teas in the blog by delving into popular kinds found in India, learning about their health advantages, and suggesting some fantastic brands to try now.
What is Herbal Tea?
Alternatively, herbal tea is sometimes referred to as tisane, and it is far removed from the black, green, or oolong tea, which is due to the fact that the former is not derived from the Camellia sinensis plant. Instead, herbal teas are made from some dried herbs, spices, flowers, fruits, and even roots.
The best news is that herbal teas are naturally caffeine-free. For the dieters cutting down on their consumption of caffeine or trying to avoid jitters brought about by coffee or regular tea, herbal teas may be a healthy alternative.
Health Benefits of Herbal Teas
Herbal teas are not only something delicious to drink but also a strong way to enhance health. Here are some of the major benefits of including herbal teas in your daily routine.
- Supports Digestion
Herbal teas, for instance peppermint and ginger, are known digestive agents. Peppermint tea helps relax your digestive muscles and can help relieve bloating. In addition, ginger tea may ease nausea and improve digestion, especially after heavy meals. - Boosts Immunity
Tulsi, or holy basil, is an herb that is just doused with antioxidants, having anti-inflammatory properties that will only enhance your immune system. This is the perfect brew during cold and flu season when your body needs a little something to ward off these diseases and illnesses. - Helps with Relaxation and Relieves Stress
Herbal teas, such as those consisting of chamomile and ashwagandha, are soothing and can help relieve stress and anxiety. Chamomile, additionally, has been known to induce sleep. It’s one of those teas to drink right before bedtime for a good night’s sleep. - Supports Weight Loss
Some of the teas that increase metabolism include helping with a better loss of the extra fats in the body are lemongrass tea and hibiscus. Taken in your regular routine, these teas ensure your body maintains a healthy metabolism. - Skin Health
Rose petal and hibiscus herbs are rich in antioxidants that enhance better skin health as they cut down inflammation and protect from further skin damage. - Heart Health Improvement
Hibiscus tea has been specially studied to decrease blood pressure and lower cholesterol levels. In other words, it is a heart-friendly beverage.
Popular and Best Herbal Teas in India
India has been drinking herb and spice-made teas for their medical purposes for thousands of years. Some of the popular herbal teas available within Indian homes are as follows:
- Tulsi or Holy Basil Tea
Tulsi tea is said to be an immune-building and stress-reducing drink. The flavor is peppery, and because of this, it remains the first choice within Ayurvedic routines.
Recommended Product:
Tulsi Green Tea by Organic India – This is a lovely blend of tulsi and green tea for that added immunity boost one needs.
- Ginger Tea
Ginger tea is the most consumed tea for those having digestive issues or sore throats. This spicy, warm tea can soothe you, ensuring you get rid of nausea, but it also eases digestion after a meal.
Recommended Product:
Twinings Lemon & Ginger Tea – A refreshing blend with a tang of lemon, great for soothing the tummy.
- Ashwagandha Tea
This is an adaptogen plant that can help you better manage stress. There are teas sold containing this herb; therefore, you can take it to reduce anxiety and at the same time improve the quality of your sleep as well as increase energy.
Recommended Product:
Tulsi Ashwagandha Tea – A balancing blend that helps you stay focused and stress-free.
- Chamomile Tea
Chamomile is great at being a wonderful calming agent. Taking some hot brew chamomile tea before bed has proven to improve the quality of sleep in addition to relieving anxiety.
Recommended Product:
Twinings Pure Chamomile Tea – The quintessential sleepy-time tea.
- Peppermint Tea
Peppermint tea provides a cooling, refreshing flavor and is most notable for its ability to soothe indigestion and headaches. It also makes for an excellent caffeine-free energy boost.
Recommended Product:
Organic Peppermint Tea – A gentle, all-organic digestive aid.
- Lemongrass Tea
This is one of the favorite teas, enjoyed for its citrusy flavor and detoxifying properties. It’s also great for digestion and helpful with losing weight.
Recommended Product:
Tulsi Green Tea with Lemongrass – A refreshing mix of tulsi and lemongrass.
- Hibiscus Tea
Hibiscus is loved for its tart cranberry-like flavor and its color is very vibrant. There are many antioxidants present in it so it’s one of the great options for the people who are suffering with blood pressure, and trying to make their heart healthy.
Recommended Product:
Organic Hibiscus Herbal Tea by Traditional Medicinals: A tart, flowery tea for the heart.
How to Make Herbal Tea at Home
Making herbal tea at home is really simple. You could make a flavour that most appeals to your palate.
Ingredients:
- One tablespoon of fresh herbs or one teaspoon of dried herbs
- one cup of water
- Optional: For extra taste, add cinnamon, lemon, and honey.
Instructions:
- Heat the water to a boil. Boil one cup of water.
- Allow the herbs to steep: Depending on how strong you want it, steep the herbs in the boiling water for five to ten minutes.
- After straining, serve. After straining the tea, you can optionally add cinnamon, lemon, or honey.
- Sip it: Enjoy your handmade herbal tea while relaxing.
Tips for Choosing the Best Herbal Teas
Choosing the best herbal teas can make a big difference in terms of flavor and benefits. Here are some tips:
- Look for Organic Teas: Organic teas are free from pesticides and chemicals, making them a healthier option.
- Check for Freshness: Always check the expiry date when purchasing herbal teas. Fresh herbs provide the most flavor and health benefits.
- Blend Your Own: You can mix herbs like peppermint and chamomile for a soothing, yet refreshing blend.
- Choose Teas Based on Your Needs: For stress relief, opt for chamomile or ashwagandha. If you’re looking to improve digestion, peppermint or ginger tea is a great choice.
Where to Buy Best Herbal Teas in India
If you have to buy herbal teas in India, the following are some good brands and stores that you should head to:
- Organic India: Organic herbal teas are offered in tulsi, ashwagandha, and chamomile and other varieties.
- Twinings: It is an international brand offering herbal teas such as peppermint, chamomile, and lemon & ginger among many others.
- Traditional Medicinals: A brand that specializes in wellness teas, so you know you’re in good hands-some of their herbal blends are just top-notch, like hibiscus and peppermint.
You can get such brands at any of your local stores from Amazon India, Flipkart, or health-based stores like Nature’s Basket.
You can include meditation in your daily routine for peace of mind. Learn about meditation and its methods.
Final Thoughts
Herbal teas are more than just great-tasting hydrants; they contain a wealth of healthy benefits, from reducing stress to refreshing your immune system. Whether you’re an expert tea drinker or only just beginning to explore herbal infusions, include herbal teas in your daily routine to power your health naturally and enjoyably.
So why not brew a pot of tulsi or peppermint tea today and see for yourself? With hundreds to choose from, there’s an herbal tea for just about any need.
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